5 Top Benefits Of Buying Pour Naturalé's Raw Honey
Raw honey has been utilized in traditional medicine for hundreds of years. The delicious and 100% natural raw honey may include beneficial components that processed honey lacks.
Honey has a variety of health advantages. Raw honey, which comes directly from the beehive, includes beneficial bee pollen, propolis, and antioxidants.
Although research has not proven that raw honey offers greater health advantages than ordinary honey, some feel that the processing and pasteurization that regular honey goes through reduces many of the beneficial ingredients.
Because of this, some individuals feel that raw honey has more health advantages than normal honey.
Raw Honey in a Nutshell
Traditional Honey is a delicious, golden liquid produced by bees. Honeybees store their honey in honeycombs, which are little hexagonal cups, whereas Raw honey is extracted directly from the honeycomb.
Bee pollen, beeswax, and pieces of deceased bees are all found in hive honey. Raw honey is normally passed through a filter to eliminate as many contaminants as possible, but some will always remain. It is still safe to consume.
Regular honey, as opposed to raw honey, is pasteurized. This indicates that it has been heated to destroy yeast cells that can influence its taste, extend its shelf life, and make it appear more clear and appealing. Pasteurization, on the other hand, may reduce the number of nutrients in honey.
Some of the benefits that can be availed on consuming Honey are:
· Fights all kinds of Bacteria
· Helps in healing wounds
· Provides Antioxidants in your diet
· Comes equipped with Anti-Inflammatory properties
Raw honey also contains bee pollen and propolis, a sticky, glue-like material used by bees to keep their colony together. Regular honey may not contain as much bee propolis and pollen as raw honey.
Top Advantages of Raw Honey
1. Antioxidants: Honey's antioxidant concentration, according to researchers, is responsible for some of its key health advantages.
Raw Honey includes a variety of antioxidant components, including phytochemicals, flavonoids, and ascorbic acid. Antioxidants protect us from oxidative stress by scavenging free radicals.
Oxidative stress has been related to a variety of chronic health issues, including several malignancies, according to researchers. People can minimize the risk of chronic illness by consuming an antioxidant-rich diet.
Some feel that pasteurization diminishes the number of antioxidants in honey, which means that pasteurized honey may not provide the same advantages as raw honey, which also happens to be true.
2. Holistic Nutrition: Raw Honey has several elements that make it a nutritious supplement to the diet.
The exact nutrition and chemical makeup of raw honey vary by country and habitat and are partially determined by the sorts of flowers from which the bees collect nectar. Despite these disadvantages, honey includes beneficial elements such as antioxidants, amino acids, and vitamins.
A tablespoon of raw honey(21 g) has 64 calories and 16 g of sugar. These figures may differ depending on the brand and batch.
Some of the vitamins and minerals that can be found in Raw Honey are:
· Pantothenic Acid
Sugar is found naturally in honey. Fructose accounts for somewhat more than half of the sugar in honey. According to research, fructose is connected to a variety of health issues.
Despite its fructose concentration, honey may be a healthier alternative to table sugar. According to some studies, honey may have a preventive impact against diabetes, and some varieties of honey may help improve cholesterol levels.
People with diabetes or on sugar-restricted diets may choose to consume honey in moderation to avoid major increases in blood sugar levels. Raw honey has a GI of 58, indicating that it has a mild influence on blood sugar levels.
3. Antibacterial Properties: Raw Honey is a natural antibacterial and antimicrobial agent. It includes hydrogen peroxide and glucose oxidase, and it has a low pH, so it can destroy hazardous bacteria and fungus.
Furthermore, due to its distinct chemical composition, it does not promote the growth of yeast or bacteria. People can use it to clean wounds because of its antibacterial properties.
4. Heals Wounds quickly: Honey has been shown in several trials to be effective as a wound healing dressing.
Honey is effective in wound healing because of its antibacterial, anti-inflammatory, and antioxidant characteristics, according to a review. Honey may potentially have antiviral and antifungal effects, according to some data.
Honey is also acidic, which aids in the release of oxygen from the wound and promotes healing. Apply raw honey straight to small wounds and burns, then cover the wound with gauze or a bandage.
5. Protects Your Brain and Throat: According to some studies, honey may contain antioxidant and anti-inflammatory properties that might assist the brain. An Animal research project discovered that rats who were fed honey were protected from brain damage induced by lead exposure.
Furthermore, according to research, raw honey may include compounds that aid in the battle against inflammation in the hippocampus, a portion of the brain important in memory.
Studies have revealed that honey may be as effective as or perhaps more effective than some over-the-counter (OTC) cough medications. Many cough treatments are not suitable for young children, thus honey may be a useful option for children over the age of one year.
Raw Honey may be an effective strategy to reduce the severity and frequency of a child's nightly cough. A Milk and raw honey combo cured children's coughs just as well as an over-the-counter drug.
To cure a cough, consume a spoonful of raw honey and wait 30 minutes before drinking or eating anything else to allow the honey to coat the throat.
Pour Naturalé honey is 100% pure and natural, with no synthetic additives or preservatives. Our honey is directly sourced from traditional beekeepers. Pour Naturalé's Raw honey undergoes minimal processing to keep the majority of its health advantages.
The Bottom Line
Raw honey may include nutrients that normal honey lacks. This suggests that raw honey may provide additional, or more significant, health advantages. However, research has not supported this claim.
Raw honey may include other components, such as bee pollen and propolis, which have antioxidant and antibacterial qualities. The research on raw honey's therapeutic benefits is encouraging. According to research on its healing effects and nutrition, raw honey may be a healthier sweetener than sugar!